The health benefits of peppermint and eucalyptus essential oil are wide-ranging. Deodorant, antiseptic, antibacterial, anti-inflammatory, the list of uses goes on and on.
For centuries, eucalyptus was a widely untapped resource. Mainly because people didn’t know a whole lot about it (unlike lavender and frankincense which have been used popularly for millennia). But over the past couple decades, more and more analysis has been done about its benefits.
For instance, eucalyptus has been used to treat muscle and joint pain, rheumatoid arthritis, and a range of respiratory symptoms. It’s also been used to treat skin problems like cuts, burns, and bites.
A 1994 study conducted by the University of Kiel in Germany, found several neurophysiological benefits of both peppermint and eucalyptus. Various parameters were observed in 30 healthy people, including mental, psychological, and pain-related variables. The results?
The combination of peppermint oil, eucalyptus oil and ethanol boosted cognitive performance and had a muscle-relaxing and mentally relaxing impact. A significant analgesic effect with a reduction in sensitivity to headache was produced by a combination of peppermint oil and ethanol.
5 Eucalyptus Oil Uses & Benefits
While peppermint and eucalyptus each carry a number of their own unique benefits, many of their benefits are synonymous. So don’t be surprised if there is some overlap between these two amazing resources.
- Respiratory health: The genetic makeup of eucalyptus is far-reaching. It’s decongestant, antifungal, antibacterial, antiseptic, antiviral, and anti-inflammatory in nature. This is why it is often used to treat coughs, runny noses, sore throats, congestion, and a range of other symptoms.
- Skin health: When applied topically, eucalyptus can treat minor skin infections while speeding up healing from damaged skin. Its antiseptic properties allow it to help treat burns, cuts, sores, and a variety of skin wounds.
- Fever: Oftentimes referred to as the “fever oil,” eucalyptus can help treat a fever by reducing your body temperature. Especially when combined with peppermint, it can be a a great temperature reducer.
- Soaps: Thanks to its antiseptic and antimicrobial agents, eucalyptus is often used in detergents, soaps, and many household cleaners. Its refreshing aroma makes it a great ingredient for natural deodorants.
- Lice: This is a benefit that many essential oil users don’t know about when it comes to eucalyptus. Its not only a great natural pesticide, eucalyptus is often used as a natural alternative for treating lice. It’s an excellent solution, considering that many commercial products are packed with potentially dangerous chemicals.
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5 Peppermint Oil Uses & Benefits
Now, for the our top 5 favorite benefits of peppermint essential oil…
- Muscle pain: Working as both a muscle relaxant and natural painkiller, peppermint can help soothe sore muscles and achy backs, as well as relieve tension headaches.
- Energy booster: Inhaling peppermint oil is a great way to get an instant energy boost. Going on a long road trip? Hungering for an afternoon snooze? Child struggling to get school work done? Peppermint is a great natural remedy.
- Focus: Fatigue can put a major damper on both our personal and professional lives. Similar to its energy-enhancing benefits, peppermint can improve memory, focus, and concentration.
- Allergies: Like eucalyptus, peppermint can help with a range of environmental side effects. It can relax your nasal passages and clear up mucus during allergy season.
- Stomach problems: Peppermint has long been known for its “tummy taming” effects. It can help reduce gas and bloating, while relaxing your intestinal muscles.
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Creating Your Own Essential Oil Blends
Peppermint and eucalyptus can be combined to make some great household recipes, such as soaps, lotions, and bath salts.
They also go great together for certain topical and diffuser applications:
- Combine 2 drops each of peppermint, eucalyptus, and lavender with a carrier oil to create a pain-relieving massage oil.
- Combine 2 drops of peppermint, 2 drops of eucalyptus, and 1 drop of fennel with a carrier oil to create a stomach-soothing massage oil.
- Diffuse 3 drops of peppermint, 2 drops of eucalyptus, and 2 drops of rosemary to relieve congestion.
- Diffuse 3 drops of peppermint, 3, drops of orange, and 2 drops of eucalyptus to improve energy and concentration.