Sleep can be a big issue, especially for workaholic individuals. That is because they think they get more work done when they skip sleep. But truth be told, the more you skip sleep, the less productive you will be.
If you are among those workaholics who wish to get a good night’s sleep, there is no reason to panic. There is a solution: Essential oils.
And here are 5 worth trying:
1. Chamomile Essential Oil
A popular treatment for insomnia, chamomile essential oil is extracted from the chamomile herb, which has therapeutic properties that promote relaxation in the mind and body. Aside from being a sedative, this oil may also help alleviate nervous tension and stress. What’s even more interesting is that, according to research, chamomile essential oil helps reduce the frequency of nightmares.
2. Bergamot Essential Oil
Are you familiar with Bergamot? It is a citrus fruit that is known for its pleasant and relaxing smell. This oil is widely used for reducing stress and anxiety. Better yet, it improves one’s mood. Although it is popular for its medicinal purposes, this oil is also considered an excellent sleep aid, increasing the amount of time in restorative sleeping and giving you more energy the next day.
3. Ylang Ylang Essential Oil
If we trace history, we will find that the ylang ylang flower was used to fill the beds of newlywed couples on the night of their wedding. That was done because it was said that this flower has properties that help balance the energies of males and females, helping them focus and restore peace.
4. Frankincense Essential Oil
Among all essential oils, Frankincense is widely used in households because it is believed to help balance emotions, calm the mind and body, and promote more restful sleep. It also helps clear the airways, allowing you to breathe properly and prevent snoring. In addition to that, it is also said to help relieve anxiety and other problems related to indigestion and flu.
5. Cedarwood Essential Oil
Known for its woody scent, cedarwood essential oil can help promote sound sleep. It has properties that help relieve tension and calm the mind and body. To apply, choose a diffuser and follow the instructions indicated. Next, add water to a certain level. And then, add at least 10 drops of Cedarwood essential oil. Lastly, add the solution to your diffuser and place in your bedroom. Turn it on before going to bed.
Some Useful Tips
In addition to using essential oils, there are other useful tips for you to be able to sleep well. One is to practice proper sleep posture, wherein you sleep on your back. It also helps to fill your stomach with healthy fats like coconut oil at dinner. Just let common sense be your guide.
Like water and food, sleep is vital to our health. So it pays to give it more attention and make it a priority. Hopefully, these essential oils can help provide you the help you need to get enough sleep and wake up to fresher and healthier mornings.