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Vetiver Blends for Sleep, Calm, and ADHD

While it’s not among the most widely used essential oils, like say lavender or peppermint, vetiver has therapeutic properties that can be incredibly powerful. Whether it’s insomnia, stress, or attention disorders like ADHD, vetiver is an excellent oil to add to your collection.

In this article, we’ll focus on three health issues so you can improve your sleep, ease anxiety, and focus your mind.

FYI: Insomnia, anxiety, ADHD and other disorders can pose serious health concerns. So always check with your practitioner before ceasing any form of treatment.

Vetiver to Improve Relaxation, Attention & More

Vetiver, also known as khus oil, is a plant that harbors a potent earthy aroma. Native to India (it even became a taxable crop as far back as the 1100s), it is also cultivated in tropical areas throughout the globe. Pulled through distillation of the plant’s roots, vetiver is a grounding oil that is spicy and herbaceous.

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And the benefits are numerous:

  • Rich in sequiterpenes, vetiver contains grounding effects that help calm emotions and improve mental well being.
  • Vetiver contains immune-bolstering properties that can help protect from illness.
  • Essential oils can work wonders to ease a stressful day at work or school. And vetiver is one of the best options.
  • Vetiver is often used in perfumery, in addition to soaps, cosmetics, and air fresheners. It’s a great ingredient for a natural perfume recipe.

The following vetiver essential oil blends can be applied in a variety of manners. The recipes below are intended for a traditional aromatherapy diffuser. However, if you would like to use an alternative application, here are some ideas:

  • Applying topically: Dilute a drop of each oil with a carrier and massage on your feet, wrists, and back of your neck.
  • Applying in a bath: Add two drops of each oil to a warm bath to promote a more relaxing evening.
  • Applying to an accessory: Add a drop of each oil to your diffuser accessory (USB diffusers, bracelets, necklaces, etc.).
  • Applying internally: First verify that your brand of oil(s) can be taken internally. If so, add a couple drops of each oil to a vegetable capsule and swallow with a glass of water.

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1. Insomnia and general sleep issues

Insomnia is a disorder that plagues about 10 percent of the U.S. population. About a third of the population suffers from brief symptoms of insomnia. Sleep issues can wreak havoc on your everyday life, as it leads to fatigue, temporary memory loss, and the inability to concentrate and focus.

Diffuse this blend in your bedroom to catch dreamier zz’s:

  • 3 drops of vetiver
  • 2 drops of lavender
  • 2 drops of ylang ylang

Vetiver for Sleep and Attention2. Stress and anxiety

Like insomnia, anxiety is a disorder that impacts millions of people (40 million adult Americans to be precise). Of course, everyone deals with some level of stress. Becoming overly stressed can lead to a host of issues, including fatigue, irritability, and depression.

Add some peace and serenity to your life by diffusing this blend:

  • 2 drops of vetiver
  • 2 drops of lavender
  • 2 drops of frankincense

3. ADHD and lack of focus

About six percent of American children are being treated for ADHD with some kind of prescription medication. Another four percent of adults struggle with ADHD on a daily basis. Meanwhile, everyone else struggles with inattention and a lack of focus. This can impact both home and work life.

Diffuse this blend to help you stay on task:

  • 2 drops of vetiver
  • 2 drops of sandalwood
  • 2 drops of chamomile

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