Steroid drugs like Prednisone are widely prescribed by doctors and are typically used to treat inflammation in the body. These medications can also address various symptoms from asthma, arthritis, eye problems, and immune system disorders.
And while they can be effective at treating such health problems, the benefits often come with a price. That is, side effects that include everything from headaches, nausea, restlessness, acne, weight gain, and insomnia.
Indeed, the damaging side effects of Prednisone and other steroids, in most cases, can outweigh the positive effects of long-term use. Fortunately, there are natural alternatives to steroids like Prednisone that can, indeed, help relieve inflammation.
Disclaimer: If you plan on ending your Prednisone regimen, we recommend conferring with your physician. “Going turkey” after taking high doses can cause a number of side effects.
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How Does Prednisone (and Other Steroid Drugs) Work?
In short, steroids go into the body to ward off inflammation and infection. They augment the natural steroids, and over a certain period, can actually replace them with artificial steroids. Taking steroids over the long term will decrease, or remove altogether, the steroids that are created naturally.
As we’ve noted, long term use of steroids can curb infectious symptoms. On the flip side, they can mask infections so you may not notice you have the flu, pneumonia, or other illnesses until it has already damaged your body.
This, along with all the side effects noted above, is one reason you might consider a natural alternative to steroids for inflammation. That’s why, if your symptoms aren’t chronic, you might consider a safe natural alternative that improves your life without the detrimental side effects.
Safe Remedies to Treat Inflammation
Below, you’ll learn about several natural alternatives to help relieve inflammation symptoms.
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Curcumin, a property in turmeric that is a natural anti-inflammatory, is often used in natural medicine. In fact, there are a number of studies that have proved the healing impact of turmeric on diseases like Alzheimer’s and arthritis. Turmeric is a healthy option to curb inflammation while also boosting your immune system.
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Containing properties that block inflammatory response, ginger has been widely used in Chinese medicine to control inflammation. It’s ability to heat up the body and improve circulation can comfort aching joints – especially during the cold, winter months. For optimal relief, we recommend 500 mg, 2 to 4 times per day.
This isn’t a “remedy” per se. But it’s an important lifestyle change that can help with inflammation. An anti-inflammatory diet consists of eating lots of vegetables, fruits, and seafood. Adding large portions of pigmented veggies to each meal provides fiber and natural anti-inflammatory benefits. Consider foods and herbs like garlic, blueberries, green tea, and oregano.
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Best Essential Oils For Inflammation
In addition to the natural alternatives listed above, essential oils are a great supplement to your natural anti-inflammatory regimen. There are several essential oils that contain analgesic properties – meaning, they can curb or eliminate pain. Others contain anti-rheumatic and anti-inflammatory compounds that fight a range of pain symptoms.
We recommend the following:
- Marjoram: Containing sedative properties, marjoram helps to ease muscle spasms and pain, as well as migraines and osteoarthritis.
- Chamomile: Comprised of anti-inflammatory properties, chamomile offers a soothing and calming sensation that can bolster joint health.
- Rosemary: Containing pain-relieving compounds, rosemary can help with a range of symptoms, including pain in the back, muscles, and joints.
- Eucalyptus: With a powerful scent, eucalyptus contains analgesic compounds that can relieve muscle and nerve pain. Additionally, it helps with respiratory problems, which are often the culprit of sinus migraines.