Home / Health Help / DIY Natural Weight Loss Herbs and Remedies

DIY Natural Weight Loss Herbs and Remedies

Spices, vitamins, chinese herbs, whatever you’re looking for, there are all natural DIY weight loss plan remedies that can in fact work. Sure, the Internet is littered with supplements and herbal remedies for weight loss. But what you’re looking for is something that is safe, effective, and that will produce some, at least, reasonably rapid results (note: “rapid” is quite relative, considering the blasphemous claims you’ll observe from many weight loss products).

Discovering that “perfect” weight loss program may seem impossible. And, quite frankly, it just might be. It depends on what you consider “perfect.” Any program designed to burn unwanted fat is going to require a bit of work on your end. The best you can do is find one that best fits your needs, without plaguing yourself with a host of negative side effects.

So if you’re looking for an impactful weight loss regimen, without the nasty side effects, consider the all natural homeopathic, herbal remedy that we’ll be outlining in this article.

For disclaimer purposes, please understand that these remedies are not meant to be used alone. Results will vary based on diet and excercise. 

[amazon box=”B004O25SY8″]

Before we get on to the ultimate weight loss remedy…

HerbsOkay, these aren’t weight loss remedies, per se. We’ll get into the herbs and homeopathic remedies shortly. These are just some practical tips you should consider in conjunction with a natural do-it-yourself weight loss program. We hate to preach, and we may be pointing out the obvious, but following these somewhat uncomfortable practices will work wonders:

  • Curb your calorie intake.
  • Exercise on a regular base to boost your metabolism.
  • Find ways to reduce stress and depression.
  • Avoid late night snacking, by eating on a healthy schedule.

If it’s a campaign you’ve attempted before, you know losing weight is a tiresome process. There’s nothing fun about it. It takes discipline, endurance, and a ton of patience. And if you’re looking to shed a large amount of unwanted fat, it can certainly take some time. But losing and managing your weight is an attainable task. It just takes the right methods and the right frame of mind.

[amazon box=”B07PR12Z2L”]

Essential oils for weight loss

If you haven’t suspected already, our favorite natural weight loss herb and organic remedy is essential oils. While we are certainly biased (being essential oil consultants and all) these products truly can work wonders.

What’s great about using essential oils for weight loss management is the numerous options you have at your disposal. One may be to use single oils, such as lemon, ginger, and peppermint. While everyone’s body operates differently, generally people find most success with an essential oil blend. Blends comprise several oils in a single bottle formulated for a more targeted purpose. The Weight Management blend, for example, combines five oils in a solution that is formulated specifically for curbing weight gain.

Again, essential oils are not meant to be used on their own. Diet and exercise are critical to the overall effectiveness of this product.

Essential Oils and HerbsThe Weight Management blend helps you to control your appetite between meals. Other bonus benefits include an increase in energy and vitality, and an improvement in general wellness. Emitting a warm and herbal scent, this popular blend includes the following ingredients:

  • Peppermint
  • Ginger Root
  • Lemon Peel
  • Cinnamon Bark
  • Grapefruit Peel

The formula works to trim and tone your physique. Methods for use are:

  • Add a few drops to a glass of water and drink before, following, and in between meals.
  • Add a few drops to a diffuser and diffuse the blend throughout your home or even workspace.
  • Apply to your palms topically and breathe in deeply when suffering from food cravings.

[amazon box=”B0163GBZK8″]

In conclusion

Starving yourself is not a healthy solution to weight gain. And while diet plans can indeed be effective, they can be difficult to follow. The first step is keeping your behavior in check: Regulating your food intake, exercising regularly, reducing stress, etc. (On a side note, there are other oils out there that many people find helpful for minor symptoms of anxiety and depression.)

In addition to adjusting your daily behavior, add essential oils to the mix.

Leave a Comment

Send this to a friend