More often than not, nausea is a symptom that appears in order to alert your body that something is wrong. Causes for nausea range from pregnancy to migraines. Regardless of the cause, nausea can be cripplingly uncomfortable and can drastically interfere with a person’s ability to execute certain tasks.
Nausea is often a precursor to vomiting. However, certain conditions can cause a person to feel chronically nauseous. Chronic nausea often causes a dramatic reduction in appetite. In severe cases, chronic nausea can lead to malnutrition as a person simply doesn’t want to eat because of the discomfort that they are in.
Fortunately, there are several essential oils that can drastically reduce nausea symptoms within seconds. These safe and natural oils need only be inhaled through the nose in order for their anti-nausea properties to work their magic. Below, you’ll discover the most tried and true essential oils for nausea relief.
Essential Oils for Nausea
Ginger Essential Oil
Unsurprisingly, ginger essential oil is at the top of our list. After all, ginger is one of the most popular foods for digestive troubles of all kinds. In fact, many people find that a glass of ginger ale can quickly reduce nausea thanks to the ginger’s unique calming effect on the digestive tract.
Just by inhaling ginger essential oil, its chemical composition can reach the brain quickly, reducing feelings of nausea within seconds. If you get motion sickness easily, always carry a bottle of ginger essential oil with you.
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Peppermint Essential Oil
Peppermint essential oil is yet another widely popular product for digestive upsets of all kinds. From its ability to reduce acid reflux symptoms to its amazing ability to decrease bloating, this oil can do it all when it comes to treating your digestive ailments.
Menthol, the leading chemical compound found in peppermint essential oil, calms nausea by soothing the digestive tract thanks to its antispasmodic properties. It also has a unique numbing effect when inhaled, giving it the ability to block sensations of nausea from reaching the brain.
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Fennel Essential Oil
The fennel seed is an ingredient that’s commonly found in Indian cuisine. In addition to providing dishes with a delicious flavor, fennel is a remarkable digestive aid that prevents indigestion, bloating and nausea.
There’s something about fennel essential oil’s unique licorice-like aroma that stops nausea quickly. Inhaling the oil for a few seconds can trigger the secretion of digestive juices that alleviate nausea in a safe and highly effective way.
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Cardamom Essential Oil
Like fennel, cardamom is often used in Indian dishes for its taste as well as its positive effects on the digestive tract. Cardamom is known to soothe the digestive system, preventing symptoms like gas, indigestion and nausea from occurring.
Therefore, it’s no surprise that cardamom essential oil can stop nausea dead in its tracks. Inhaling cardamom essential oil helps alleviate nausea quickly while providing your senses with its exotic, intoxicating scent.
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Chamomile Essential Oil
Chamomile essential oil is known for its soothing, calming properties that can treat everything from headaches to anxiety. Unsurprisingly, the oil’s soothing effects also reduce nausea when inhaled.
This essential oil is capable of relaxing the digestive tract, calming any spasms that can cause a person to feel nauseous. If you tend to experience nausea after eating a large meal, keep a bottle of chamomile essential oil around at all times.
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These five essential oils each have the ability to eliminate nausea almost instantly. Best of all, they all smell incredible, allowing you to enjoy some aromatherapy while treating your nausea.