For centuries, oregano has been a staple of Mediterranean cuisine. This flavorful herb provides a minty and earthy flavor to various dishes. However, many people don’t realize that this herb also provides enormous health benefits that aid in digestion.
Every human being will experience digestive troubles from time to time. Whether it’s indigestion, gas pain or inflammation of the intestines, digestive problems are incredible common. While many over-the-counter digestive aids are available, they rarely address the root cause of the condition. Plus, they often come with unpleasant side effects.
That’s why oregano essential oil is such a useful digestive aid. This powerful product can treat an enormous variety of digestive conditions and is completely safe to consume.
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How Oregano Oil Treats Digestive Troubles
Oregano essential oil’s unique combination of chemical compounds gives it an incredible array of healing properties. The oil boasts antibacterial, anti-inflammatory and antiseptic properties. When taken orally, it can treat a variety of common digestive conditions ranging from colitis to heartburn.
Anti-Inflammatory
Carvacrol, oregano essential oil’s leading chemical compound, is a powerful anti-inflammatory that has been shown to treat a wide array of digestive disorders caused by inflammation. Conditions like colitis and irritable bowel syndrome are caused by inflammation of the digestive system and can cause symptoms like diarrhea, constipation and intense abdominal discomfort.
One study proved that oregano oil can treat chronic inflammatory conditions by giving the oil to mice that had colitis. The study concluded that oregano oil is an effective treatment for inflammatory conditions that affect the digestive system (source).
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Relief from Indigestion
Indigestion is the result of food that is trapped in the upper gastrointestinal tract. When we chew food, our tongue secretes saliva that contains enzymes that break the food down, allowing it to pass through the digestive tract quickly. However, some foods can be difficult for the body to break down. As a result, we experience symptoms of indigestion such as heartburn, excessive gas and general discomfort.
Oregano essential oil treats indigestion by aiding in the digestion of food. It encourages the secretion of enzyme-rich fluids that prevent food from getting stuck in the upper gastrointestinal tract (source).
In fact, a study demonstrated oregano oil’s unique ability to boost the secretion of enzymes that aid in digestion. In the study, chickens were fed oregano oil and their levels of digestive enzymes were tested. The study concluded that the oil is highly effective when it comes to aiding in digestion (source).
How to Use Oregano Essential Oil as a Digestive Aid
To treat digestive problems with oregano essential oil, you can take the oil orally. Often, people dilute a few drops of oregano oil into a glass of water because its taste is very strong.
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Summary
Thanks to its unique chemical compounds, oregano essential oil is an incredibly safe and effective digestive aid. By consuming oregano oil, you can treat a variety of common digestive problems.
If you’ve ever used oregano oil as a digestive aid, tell us about it in the comments section below. Don’t forget to share this article with your friends!
