Looking for some effective natural herbal remedies for mood swings? Whether it’s a clinical diagnosis, or the occasional emotional rut, mood swings can be very debilitating. They can happen to anyone. Sometimes they’re circumstantial; other times, it’s difficult to find any root cause.
The side effects of a poor mood are numerous: fatigue, mental instability, a lack of focus and motivation, the list goes on. Frequent mood swings can impact your work life, home life, and social life.
There are a number of ways to control mood swings: diet, exercise, prescription drugs, and natural home remedies – to name a few. Some may provide instantaneous benefits, while others may deliver more gradual benefits. More and more people are turning to natural herbs and home remedies to control their anxiety and depression symptoms. It’s a personal choice. And it certainly can depend on the severity of the problem.
Note: We personally use these remedies in our household, but as non-physicians we cannot endorse any specific mood treatments. The products we offer and remedies we suggest are not intended to cure or treat any disease or mood disorders.
Top 5 herbal remedies for mood swings
There are a number of natural herbs people use for anxiety, depression, and general mood swings. Keep in mind, though, there are a number of lifestyle changes that can also improve your mental and emotional state. For instance, a healthy diet, regular exercise, and adequate sleep can all contribute to a better mood.
That being said, here are the best natural herbs we use for mood swings:
1. Kava kava
Used for centuries throughout the world as a ceremonial drink, kava kava is known to control the central nervous system. This can promote relaxation, along with physical and mental relief to the body. It can even help with stress and general anxiety.
2. Rhodiola Rosea
Known as a potent adaptogen, Rhodiola Rosea can help regulate body functions, including the various influencers on the brain. This can include improving appetite, curbing stress, and reducing irritability.
Used for hundreds of years in conventional Chinese medicine, Ginseng has stimulating benefits that can increase vitality and boost energy. It is one of the primary ingredients in many energy drinks (of course, there are many potentially harmful ingredients in these drinks as well). Ginseng can also help boost concentration and improve emotions.
4. Passion Flower
Anxiety, insomnia, nervousness, and inattention can intensify and prolong mood swings. Passion Flower works to improve mental health and general mood.
5. St. John’s Wort
This is an herbal remedy that assists in promoting a positive sense of being. Some people with mood disorders have even found an excellent degree of effectiveness. While not widely endorsed by the medical community (most remedies aren’t), St. John’s Wort is one of the more accepted herbs for emotional wellbeing.
Natural aromatherapy to improve mood swings
Just like the common herbs mentioned above, more and more people are turning to aromatherapy for their mood swings. Used for centuries by a variety of cultures across the globe, essential oils offer much more than simply a “nice scent.”
There are a number of oils with therapeutic benefits that have the ability to promote better mental, emotional, and psychological health. Among our favorite oils for mood swings are:
- Lavender: With calming properties, lavender can improve sleep and relaxation, while soothing the body and mind.
- Frankincense: Among the most precious oils in the world, frankincense can promote relaxation while instilling peace and serenity. Many people use frankincense for anxiety as well.
- Ylang ylang: Often used in perfumes and other aromatherapy products, ylang ylang can help ease tension and stress while promoting a positive overall outlook on life.
- Orange: With a powerful, citrusy smell, orange can enhance energy and uplift mood, focus, and concentration.
Each of these aromatherapy oils deliver their own unique benefits. And when coupled together, they can pack an even more potent punch. For example, mixing orange and lavender can uplift mood while promoting physical relaxation.
Furthermore, there are a number of blended aromatherapy options that offer their own therapeutic benefits. Natural products like essential oil candles and blends can help relieve mood swings in a health, natural manner.