22 Different Ways That Oregano Essential Oil Can Improve Your Health And Your Life

Oregano is a popular herb used as a savory flavoring agent in traditional Italian and Greek cuisine. In addition to its complex flavor, oregano is known for its remarkable variety of health benefits. In the form of oregano essential oil, oregano is capable of treating numerous physical conditions including arthritis, diabetes, respiratory problems and even cancer.

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Oregano Essential Oil Benefits Infographic

1. Soothe Tummy Troubles with This Powerful Digestive Aid

Studies have demonstrated that the consumption of oregano essential oil boosts the production of enzymes that break down food in the digestive tract, allowing food to pass through more easily. This prevents gas pain, bloating, indigestion and constipation (source).

Another study demonstrates oregano essential oil’s ability to treat symptoms of colitis, a condition characterized by inflammation of the digestive tract. In the study, oregano essential oil was combined with thyme, another herb known for its anti-inflammatory properties. Colitis symptoms include diarrhea, bloody stools and severe abdominal pain (source).

The Digestion-Enhancing Oral Method for Daily Use

  1. After consuming a meal, fill a large drinking glass with water.
  2. Remove the cap from a bottle of pure oregano essential oil.
  3. Angle the bottle of oil so that the bottle’s spout is leaning toward the mouth of the water glass.
  4. With one finger, tap the side of the bottle of oil to release about six or seven drops of oregano oil into the glass of water.
  5. With a spoon, stir the water for about 20 seconds.
  6. Drink this mixture in under two minutes.

2. Kiss Allergy Symptoms Goodbye In A Totally Natural Way

Oregano essential oil contains a chemical called rosmarinic acid which acts as a natural antihistamine. Therefore, this oil can treat symptoms related to seasonal allergies such as nasal congestion, itchy eyes and respiratory irritation. A recent clinical trial demonstrated rosmarinic acid’s unique ability to treat these common allergy symptoms (source).

The oil acts as a sedative to calm the body down when it is exposed to external stimuli like pollen and other common allergens. Additionally, because of its anti-inflammatory properties, oregano essential oil reduces inflammation caused by allergic reactions.

The Daily Oral Method for Complete Allergy Relief

  1. Upon waking up, fill a tall drinking glass with water.
  2. Twist off the cap of a bottle of oregano oil.
  3. Tilt the bottle of oil so that its spout is facing the mouth of the glass of water.
  4. Gently tap the side of the bottle of oil with one finger so that about six or seven drops of oregano oil are released into the water.
  5. Stir this mixture thoroughly with a spoon for about 20 seconds.
  6. Drink the water. Do this daily to alleviate allergy symptoms.

3. Eliminate Itchy Dandruff for Good while Giving Hair a Fresh Scent

Frequently, dandruff is caused by a fungal infection called malassezia. This fungus exists on every person’s scalp and often causes no problems whatsoever. However, the theory is that some people are intolerant to this naturally-occurring fungus and as a result, their immune system triggers an inflammatory response in order to rid the scalp of the fungus. In turn, the scalp becomes dry and itchy, resulting in dandruff (source).

Because of its anti-fungal properties, oregano essential oil can cure dandruff quickly and effectively. While many commercial dandruff shampoos only relieve symptoms temporarily, oregano essential oil gets to the root of the problem and eradicates dandruff completely.

The Easy Shampoo-Enhancement Method for Dandruff Relief

  1. Unscrew the cap off of the bottle of your favorite daily shampoo.
  2. Remove the cap from a bottle of oregano essential oil.
  3. Tilt the bottle of oregano essential oil so that its spout is leaning over the mouth of the shampoo bottle.
  4. Using a gentle shaking motion, pour about 30 drops of oregano essential oil into your shampoo bottle.
  5. Screw the cap back onto the bottle of shampoo.
  6. Shake the shampoo bottle vigorously for about 30 seconds.
  7. Use this shampoo daily according to its instructions.

4. Fight Itchy and Painful Fungal Infections without Antibiotics

Many studies have revealed the incredible anti-fungal abilities of oregano essential oil. The oil can even kill fungus that develops in soil and destroys crops (source). In fact, oregano essential oil can inhibit the growth of every strain of fungus (source).

Oregano essential oil has been used for centuries to treat a variety of fungal infections such as athlete’s foot, a contagious fungal infection that is characterized by itchy, peeling feet. The topical application of the oil can not only alleviate symptoms but also eradicate the infection quickly and completely.

The Fast-Acting, Itch-Relieving Topical Application Method

  1. Remove the cap from a clean, empty 10oz plastic bottle.
  2. Fill this bottle with a carrier oil that has a thin consistency such as olive oil, jojoba oil or sesame oil. You may use a small funnel to make pouring the oil into the bottle easier.
  3. Remove the cap from a bottle of oregano essential oil.
  4. Turn the bottle of oregano essential oil upside down and position it so that its spout is directly above the mouth of the bottle containing the carrier oil.
  5. Shake the bottle up and down to allow about 30 drops to fall into the carrier oil.
  6. Place the cap back onto the bottle of the 10oz plastic bottle. Make sure that the cap is screwed on tightly.
  7. Shake the bottle vigorously for about 30 seconds.
  8. To treat a fungal infection topically using this mixture, pour out one or two tablespoons into your palm.
  9. Rub your two palms together so that there is an even amount of oil on both palms.
  10. Massage the oil into the skin of the affected area. Continue this massaging motion until the oil has completely absorbed into the skin.

5. Kill Dangerous Parasites with Herbal Power

One of the qualities that makes oregano essential oil so unique is its incredible ability to kill a variety of parasites. Parasites enter the body through various ways including the digestive tract. They feed off of the body in order to survive. There are multiple types of parasites that are fairly common such as tapeworms and lice.

By ingesting oregano essential oil, you can rid the digestive tract of intestinal parasites. By applying it topically, you can eradicate parasites such as lice and fleas (source).

Various studies have tested oregano essential oil’s ability to completely eliminate parasites from the body. One study shows that the ingestion of the oil kills enteric parasites completely after only six weeks (source).

Another study demonstrates oregano essential oil’s ability to kill salmonella, a parasite that can cause serious physical harm to the body. Salmonella poisoning can cause fever, chills and diarrhea. Some cases of salmonella poisoning can become so severe that the patient is at risk of death (source).

The Quick Oral Method for Internal Parasites

  1. Fill a large drinking glass with water.
  2. Twist off the cap of a bottle of oregano oil.
  3. Position the bottle of oil at an angle directly above the drinking glass. The spout of the bottle of oregano oil should be facing the mouth of the glass.
  4. Gently tap the side of the bottle of oil with your finger a few times. This will release the oil into the glass, one drop at a time. Release six or seven drops of oil into the water.
  5. Stir the mixture for about 20 seconds.
  6. Drink this mixture once each day for six weeks.

The Fast-Acting Massage Oil Method for External Parasites

  1. Twist off the cap of a clean and empty 10oz plastic bottle.
  2. Fill the plastic bottle with a carrier oil known for its thin consistency such as sweet almond oil, jojoba oil or olive oil. The use of a small funnel will make pouring easier.
  3. Twist the cap off of a bottle of oregano essential oil.
  4. Place the bottle of oregano essential oil upside down over the mouth of the bottle containing the carrier oil.
  5. Gently shake the bottle of oregano oil so that about 30 drops fall into the carrier oil.
  6. Tightly screw the cap back onto the bottle containing the mixture of oils.
  7. Shake the bottle vigorously for about 30 seconds.
  8. Pour about one to two tablespoons of the oil into your palm. Rub your palms together.
  9. Massage the oil into the affected area in circular motions. Continue to do so until the oil has completely absorbed into the skin.

6. Say Goodbye to Pesky Household Mold and Breathe Easily Again

Thanks to its powerful anti-fungal properties, oregano essential oil can kill household mold. One study shows the oil’s ability to inhibit the growth of dangerous mold on the surface of food (source). Another study shows the oil’s unique ability to prevent the growth of surface mold on ground meat (source).

One of the chemical compounds in oregano is carvacrol which effectively kills mold. As a result, you can kill common household mold by spraying a combination of oregano essential oil and water onto surfaces throughout your home. This powerful essential oil can also kill mildew, a common fungus that is similar to mold and is often found in bathrooms (source).

The Mold-Killing Spray Method

  1. Remove the cap from a clean and empty 20oz spray bottle.
  2. Fill this spray bottle with water.
  3. Take the cap off of a bottle of oregano essential oil.
  4. Place the bottle upside down over the mouth of the spray bottle.
  5. Carefully shake the bottle of oregano oil up and down, allowing about 50 to 60 drops to fall into the water.
  6. Screw the cap back onto the spray bottle. Make sure that the cap is screwed on tightly.
  7. Shake the spray bottle for about 50 seconds.
  8. Use this spray on any area that contains mold. Spray enough of this mixture to saturate the mold.

7. Breathe Deeply by Improving Your Overall Respiratory System

Oregano essential oil acts as an expectorant, loosening up mucus and phlegm that congests the respiratory tract and causes excessive coughing. Additionally, the oil’s anti-inflammatory properties will ease a sore throat when it is inhaled (source).

The oil is highly effective when it comes to treating respiratory infections like bronchitis and the flu. Its antiviral and antibacterial properties kill infections which can lead to symptoms like coughing, sore throat and blocked passageways. Oregano essential oil contains two powerful antibacterial compounds known as thymol and carvacrol. These compounds can fight aggressive respiratory infections like pneumonia (source).

The Throat-Soothing, Congestion-Busting Inhalation Method (Requires an Oil Diffuser)

  1. Remove the lid from an oil diffuser.
  2. Fill the tank of the oil diffuser with water. Be careful not to fill it past the maximum fill line.
  3. Remove the cap from the bottle of oregano essential oil.
  4. Placing the bottle of oil at an angle so that the spout is facing the tank of the oil diffuser, lightly tap the side of the bottle with one finger. This tapping motion will release drops of oil into the tank. Allow about four or five drops to fall into the tank.
  5. Place the lid back onto the oil diffuser.
  6. Bring the oil diffuser into the room that you will be occupying. Plug the diffuser into an outlet that is close to where you will be sitting.
  7. Turn the diffuser on. Sit in a location that is close to the diffuser and take deep breaths through your nose.

The Pain-Relieving, Virus-Fighting Oral Method

  1. Fill a tall drinking glass with water.
  2. Unscrew the cap off of a bottle of oregano oil.
  3. Tilt the bottle of oil so that its mouth is leaning toward the mouth of the drinking glass.
  4. Carefully tap the side of the bottle of oregano oil with one finger. This will allow one drop of oil to be released into the water at a time. Pour about four or five drops into the water.
  5. Stir the oil into the water using a spoon for about 15 seconds.
  6. Sip the glass of water.

8. Show Cancer What You’re Made of by Fighting Dangerous Free Radicals

The powerful antioxidant properties of oregano essential oil are well-documented. Antioxidants inhibit the growth of cancer cells by destroying free radicals from entering the body, protecting the healthy cells within the body from being destroyed.

One study shows the oil’s ability to inhibit the growth of skin cancer cells when ingested (source). The oil can also inhibit the spread of breast cancer and prostate cancer (source).

One study shows that oregano essential oil can even shrink the size of cancerous tumors thanks to its unique combination of chemical compounds (source).

The Daily Cancer-Fighting Oral Method

  1. Fill a large drinking glass with water.
  2. Remove the cap of the bottle of oregano essential oil.
  3. Angle the bottle in a way that allows its spout to face the mouth of the drinking glass.
  4. Lightly tap the side of the bottle of oregano oil with your finger, allowing about four or five drops of oil to release into the water.
  5. Stir the oil into the water using a spoon for about 15 seconds.
  6. Drink the complete glass of water. You may do this once a day.

9. Manage Life-Threatening Diabetes by Reducing Blood Sugar Levels Naturally

Oregano essential oil can lower blood sugar in patients with diabetes. Because sudden spikes in blood sugar can lead to death in diabetes patients, the regular consumption of oregano essential oil can be life-saving. According to research, the combination of rosemary and oregano essential oils is especially powerful in the treatment of diabetes (source).

Additionally, oregano essential oil can regulate the way that the body processes fat. Since obesity can often lead to diabetes, the ingestion of the oil can prevent diabetes altogether (source).

The Diabetes-Fighting Oral Method

  1. Grab a large drinking glass and fill it with water.
  2. Twist off the cap of your bottle of oregano essential oil.
  3. Position the bottle of oil so that its top is facing the mouth of the drinking glass containing the water.
  4. Tap the side of the oregano oil bottle with your finger so that about four or five drops fall into the water.
  5. Mix the oil into the water by gently stirring the water with a spoon for about 25 seconds.
  6. Drink the glass of water completely. You may do this on a daily basis.

10. Keep Fleas Away from Your Furry Friends without Dangerous Medications

Because of its anti-parasitic qualities, oregano essential oil can kill external parasites like fleas effectively. Fleas can become a chronic problem for cats and dogs thanks to their long lifespan and their ability to multiply quickly. By applying oregano essential oil to your pet’s skin, you can completely eradicate fleas.

The Pet-Friendly Spray Method

  1. Remove the cap from an empty 20oz spray bottle.
  2. Fill this spray bottle to the top with water.
  3. Twist off the cap of a bottle of oregano essential oil.
  4. Position the bottle of oregano oil upside down and hold it directly above the mouth of the spray bottle.
  5. Shake the bottle of oregano oil until about 40 drops are released into the water.
  6. Screw the cap back onto the spray bottle. Shake the bottle vigorously for about 45 seconds so that the oil is incorporated evenly.
  7. Spray your pet all over their body once a day with this mixture.

11. Keep Annoying Bugs Away and Treat Itchy Insect Bites

By applying oregano essential oil to your skin, you can repel many insects including mosquitoes, ticks and bed bugs. Many insects are naturally repelled by the scent of oregano and will therefore avoid it at all costs.

Additionally, you can kill many species of insects by spraying oregano essential oil directly onto them (source).

The application of oregano essential oil to the skin will bring quick relief to areas affected by insect bites. Because of the oil’s strong anti-inflammatory abilities, bites from common bugs such as spiders and mosquitoes will reduce in swelling and itching (source).

The All-Natural Bug-Repelling Spray Method

  1. Twist the cap off of a 20oz spray bottle that is clean and empty.
  2. Fill this spray bottle with water.
  3. Take off the cap of a bottle of oregano essential oil.
  4. Position the oregano oil bottle directly over the mouth of the spray bottle and turn it upside down so that its spout is facing the spray bottle’s mouth.
  5. Shake the bottle of oregano oil, allowing about 50 drops of oil to be released into the water.
  6. Tightly screw the cap back onto the spray bottle. Shake the bottle for about 50 seconds.
  7. You may use this spray as a bug repellent on your skin, in your garden and around your home.

The Quick Topical Application Method for Insect Bite Relief

  1. Twist the cap off of a bottle of oregano essential oil.
  2. Position the bottle so that it is upside down and directly above the insect bite.
  3. Lightly tap the side of the bottle of oil with your finger a couple of times to release two to three drops of oil directly onto the bite.
  4. With your index finger, gently massage the oil into the insect bite in a circular motion until the oil has been absorbed into the skin completely.

12. Combat Debilitating PMS Symptoms without Prescription Pills

Oregano essential oil acts as a emmenagogue, encouraging circulation to the pelvic region of the body. Therefore, the oil can effectively reduce painful cramps related to menstruation. The oil will also regulate blood flow during menstruation, significantly benefiting women who suffer from heavy periods (source).

The Cramp-Busting Topical Application Method

  1. Find a clean and empty 10oz plastic bottle. Twist off its lid.
  2. Fill this bottle with a carrier oil that has a thin consistency. Some examples are olive oil and sweet almond oil. You may use a funnel to make pouring easier.
  3. Twist the cap off of your bottle of oregano essential oil.
  4. Position the bottle of oregano oil upside down and over the mouth of the bottle containing the carrier oil.
  5. Shake the oregano oil bottle, allowing about 40 drops to fall into the carrier oil.
  6. Twist the lid back onto the 10oz bottle. Shake the bottle with vigor for about 50 seconds.
  7. During your menstrual cycle, pour about two tablespoons of this oil mixture into one palm. Then, rub both palms together so that there is an equal amount of oil on each palm.
  8. With both palms, massage the lower abdomen in circular motions until the oil has completely absorbed into the skin. You may do this several times a day during your menstrual cycle.

13. Get Fast Relief from a Wide Variety of Skin Conditions

Oregano essential oil can treat a variety of skin conditions thanks to its many powerful healing properties. It’s especially effective as a solution for the removal of skin tags. By applying the oil directly to a skin tag, the tag will gradually reduce in size and eventually disappear (source).

The oil is also very effective in the treatment of psoriasis, eczema and acne. By applying the oil directly to the face, inflammation will reduce and bacteria on the skin that causes breakouts will be eradicated.

The Easy, Fast-Acting Topical Application Method for Embarrassing Skin Tags

  1. Remove the cap from a bottle of oregano essential oil.
  2. Place the bottle upside down and position it over your palm.
  3. Tap the side of the bottle of oregano oil with your finger to release two or three drops into your palm.
  4. Dip one finger into the small pool of oregano oil in your palm.
  5. Dab this finger onto your skin tag. You may do this twice each day until the skin tag begins to disappear.

The Versatile Massage Oil Method for Various Skin Conditions

  1. Twist the lid off of a clean and empty 10oz plastic bottle.
  2. Fill the bottle with a carrier oil known for its thin consistency such as avocado oil or jojoba oil.
  3. Twist the cap off of a bottle of oregano essential oil.
  4. Place the oregano essential oil bottle upside down and over the mouth of the bottle that contains the carrier oil.
  5. Gently shake the bottle of oregano essential oil, allowing about 25 drops to fall into the carrier oil.
  6. Twist the lid back onto the 10oz bottle. Vigorously shake the bottle for about 20 seconds.
  7. Pour about one tablespoon of this oil mixture into your palm. Rub your palms together.
  8. Evenly massage this oil mixture into the skin on your face. Continue to massage the oil until it has been fully absorbed into the skin.

14. Achieve Relief from Pain Once and for All with an Herbal Massage

Thanks to its anti-inflammatory properties, oregano essential oil can provide quick and effective pain relief throughout the body. By applying the oil directly to the skin, you can relieve headaches, muscle and joint pain and pain associated with arthritis (source).

The Powerful Pain-Relieving Topical Application Method

  1. Remove the lid from an empty, clean 10oz plastic bottle.
  2. Fill the plastic bottle with a carrier oil that has a thin consistency like jojoba oil or almond oil. You may use a small funnel to avoid making a mess.
  3. Twist the cap off of a bottle of oregano oil.
  4. Position the oregano essential oil bottle upside down over the mouth of the bottle containing the carrier oil.
  5. Start shaking the bottle of oregano oil, allowing about 40 drops to release into the carrier oil.
  6. Tightly screw the cap back onto the plastic bottle.
  7. Shake the bottle vigorously for about 50 seconds.
  8. Pour one to three tablespoons of the oil into your palm, depending on the size of the affected area. Rub your palms together so that the oil is divided evenly between both palms.
  9. Massage the oil mixture into the affected area using circular motions. Continue massaging until the oil has completely absorbed into the skin.

15. Give Your Body a Boost of Essential Nutrients for a Long Life

Many people take a small daily dose of oregano essential oil because of its high level of daily essential nutrients. Oregano essential oil is rich in vitamins C and E, zinc, iron, calcium and magnesium (source).

The Daily Health-Enhancing Tonic Method

  1. Every morning, fill a large drinking glass with water.
  2. Remove the cap from a bottle of oregano essential oil.
  3. Pour about four drops of the oregano oil into the glass of water by tilting the mouth of the bottle toward the mouth of the drinking glass and lightly tapping its side with your finger.
  4. Stir the water with a spoon for 20 seconds.
  5. Drink the glass of water.

16. Fight Back Against the Physical Signs of Aging and Leave Your Skin Smelling Fresh

Because of its antioxidant properties, oregano essential oil offers anti-aging benefits to the skin. Antioxidants prevent cell damage by blocking free radicals. As a result, skin cells remain healthy and the complexion appears youthful. Plus, antioxidants firm sagging skin and reduce the appearance of wrinkles and fine lines (source).

The Easy Moisturizer-Enhancing Topical Application Method

  1. Remove the lid from a jar of face cream or moisturizer that you use each day.
  2. Twist off the lid of a bottle of oregano oil.
  3. Angle the oregano oil bottle so that the spout is facing the mouth of the jar of moisturizer or face cream.
  4. Tap the side of the oregano oil bottle with one finger so that about ten drops of the oil fall into the jar.
  5. Carefully stir the oil into the moisturizer or face cream using a small spoon.
  6. Apply your moisturizer or face cream daily as you normally do.

17. Keep Your Weight in Check Naturally and Safely

Obesity is an incredibly common problem that affects more than 35 percent of adults. Obesity can lead to serious health problems like cardiovascular disease, stroke and dangerously high levels of cholesterol (source).

Over the years, oregano essential oil has become a popular weight loss treatment when taken as a daily supplement. Obesity is partly caused by inflammation of white adipose tissue. Carvacrol, the oil’s active ingredient, prevents obesity by reducing this inflammation significantly.

A study tested the effects of oregano essential oil on the weight of mice. The study concluded that by taking regular doses of oregano essential oil, obesity can be prevented (source).

The Fat-Fighting Oral Method for Daily Use

  1. Each morning, before you’ve consumed anything else, fill a tall drinking glass with water.
  2. Take the lid off of your bottle of oregano essential oil.
  3. Angle the bottle so that its spout is directly above the mouth of the drinking glass.
  4. Tap the side of the bottle of oregano essential oil with your finger. This will allow you to carefully pour out one drop of the oil at a time. Pour about six to seven drops of oregano oil into the water.
  5. Stir the oil into the water with a spoon for about 20 seconds.
  6. Drink the entire glass of water before consuming anything else.

18. Lift Your Spirits and Say Goodbye to Crippling Anxiety and Depression

Oregano essential oil can be taken as a treatment that combats depression and anxiety. Carvacrol, the oil’s leading chemical compound, acts as a sedative and triggers the brain to release serotonin and dopamine, two natural chemicals produced by the brain that lift the mood (source).

The Uplifting and Calming Inhalation Method (Requires an Oil Diffuser)

  1. Take off the lid of an oil diffuser.
  2. Fill the tank of the oil diffuser with water, being careful not to fill it beyond the maximum fill line.
  3. Twist the cap off of the bottle of oregano essential oil.
  4. Angle the bottle of oregano oil so that its spout is facing the tank of water. With one finger, tap the side of the bottle, allowing four or five drops to fall into the tank.
  5. Put the lid back onto the oil diffuser.
  6. Place the oil diffuser in a space that you will be occupying for some time. Plug the diffuser into a nearby outlet.
  7. Turn the oil diffuser on by pressing the power button. While the diffuser releases its scented vapor, focus on taking deep breaths through your nose.

19. Give Your Immune System the Fuel that it Needs to Fight Infections

Oregano essential oil boosts the function of the immune system by stimulating the production of white blood cells. These white blood cells work hard to fight infections as soon as they enter the body. When the body is depleted of these cells as the result of an underlying illness or poor lifestyle habits, the body is significantly more prone to all types of illnesses.

By taking oregano essential oil as a daily supplement, you can prevent the body from contracting infections of all kinds (source).

The Immunity-Boosting Oral Method for Daily Use

  1. Fill a large drinking glass with water.
  2. Screw off the cap of your bottle of oregano essential oil.
  3. Place the oregano oil bottle over the mouth of the glass of the water so that the spout is facing down.
  4. By tapping your finger against the bottle, pour four to five drops of the oil into the water.
  5. Stir the water with a spoon for about 20 seconds.
  6. Drink the glass of water. Do this once each day.

20. Keep Your Home Germ-Free and Smelling Fresh Naturally

When diluted in water or white vinegar, oregano essential oil acts as a powerful household cleaner that will eradicate viruses and other dangerous germs from your home. The oil’s unique ability to kill dangerous parasites like salmonella that can be found in your kitchen makes it a highly effective household disinfectant.

The Deep-Cleaning Spray Method

  1. Remove the cap from a clean, empty 20oz spray bottle.
  2. Fill the bottle with white vinegar. You may use a small funnel to make pouring easier.
  3. Remove the cap from a bottle of oregano oil. Turn the bottle upside down and position it right over the mouth of the spray bottle.
  4. Shake the bottle of oregano oil to release about 50 to 60 drops into the vinegar.
  5. Tightly screw the cap back onto the spray bottle and shake the bottle for about 50 seconds.
  6. Use this mixture the same way you would use any household cleaner.

21. Maintain Outstanding Cardiovascular Health for a Long and Healthy Life

Oregano essential oil’s antioxidant properties prevent certain dangerous types of cholesterol from oxidizing. As a result, the risk of heart disease is dramatically reduced (source).

The “Happy Heart” Oral Method for Daily Use

  1. Fill a large drinking glass with water.
  2. Twist the cap off of a bottle of oregano essential oil.
  3. Place the bottle of oil at an angle directly above the glass of water. The spout of the bottle of oregano oil must be leaning toward the mouth of the glass.
  4. Lightly tap the side of the oregano oil bottle with your finger a few times, allowing it to release about five or six drops of oil into the water.
  5. Stir the mixture for about 20 seconds with a spoon.
  6. Drink this mixture daily.

22. Prevent Cavities and Gum Disease by Improving Your Overall Oral Health

Thanks to strong antibacterial, antiseptic, anti-parasitic and anti-fungal properties, oregano essential oil is a great ingredient for oral health care products like toothpaste, dental floss and mouthwash. The oil’s anti-inflammatory properties can dramatically reduce symptoms of periodontal disease like gum swelling and sensitivity. Plus, the oil’s minty and fresh smell will eliminate bad breath instantly.

The Natural Health-Enhancing Daily Rinse Method

  1. Fill a clean and empty 20oz bottle with water.
  2. Twist the cap off of a bottle of oregano oil.
  3. Place the bottle of oregano oil directly over the mouth of the bottle containing the water in an upside down position.
  4. Shake the bottle of oregano oil, allowing about 50 drops to fall into the bottle containing the water.
  5. Tightly twist the cap back onto the 20oz bottle. Shake the bottle vigorously for one minute.
  6. Use this mixture as an oral rinse twice daily.

FAQ About Oregano Essential Oil

What is Oregano?

A member of the mint family, oregano is a perennial herb native to the Mediterranean region of Italy. It is planted in the early spring and grows vivid purple flowers. In addition to its health benefits, oregano provides a savory and slightly minty flavor to food (source).

Uses of Oregano Essential Oil

Oregano essential oil contains antibacterial, anti-parasitic, anti-inflammatory, anti-fungal, antiviral and antioxidant properties. This impressive essential oil is capable of healing all types of ailments and is used in aromatherapy for its minty, savory aroma.

Composition of Oregano Essential Oil

Oregano essential oil contains high amounts of thymol and carvacrol, two phytochemical compounds known for their strong antioxidant properties. The oil also contains naringin, rosmarinic acid and terpenes (source).

How to Make Oregano Essential Oil

Oregano essential oil is made with a steam distillation process. Steam is pushed through the herb and collected. The oil and the water in the steam are then separated through a special distillation process. The oil that is collected becomes oregano essential oil.

Does Oregano Essential Work?

Thanks to its incredible antioxidant, antibacterial, anti-parasitic, anti-inflammatory and antiviral properties, oregano essential oil is highly effective as a treatment for a variety of physical ailments. Various studies have been performed that prove the oil’s effectiveness.

How to Take It

Many people choose to ingest oregano essential oil because of its powerful healing abilities when it comes to certain infections, viruses, digestive troubles and cancers. Some people choose to dilute the oil in water or honey while others simply consume a few drops directly from the bottle.

Because of its anti-parasitic, anti-inflammatory and antibacterial properties as well as its effectiveness as an insect repellent, oregano essential oil is frequently applied topically to the skin. You can put a few drops directly onto the skin or dilute the oil in a carrier oil such as olive oil.

Oregano essential oil is frequently inhaled because of its unique ability to heal respiratory infections. To inhale this oil, you can pour several drops into a hot bath. The steam from the hot water will mix with the oil, allowing you to inhale it thoroughly.

Additionally, you can inhale oregano essential oil with an oil diffuser. This inexpensive device can fit on any surface and combines the oil with water in order to create steam that will fill any room.

Pediatric

Oregano essential oil can prevent and treat insect bites that commonly affect children who play outside. The oil can also safely treat respiratory infections when inhaled.

Adults

Because of its many healing properties, adults use oregano essential oil to treat a variety of conditions. It can be ingested, applied topically to the skin and inhaled.

Is Oregano Essential Oil Safe?

Oregano essential oil is considered generally safe in all of its applications. However, it does have a few possible side effects.

Side Effects of Oregano Essential Oil

Oregano essential oil can lower blood sugar levels. It may also increase bleeding.

Some people may be allergic to oregano essential oil (source).

Medical Interactions

For patients who take lithium, oregano essential oil may act as a diuretic. If you take lithium, contact your doctor before using oregano essential oil (source).

Pregnant Women

It is suggested that women who are pregnant avoid taking oregano essential oil because of the fact that it may cause miscarriage as it is known to increase bleeding (source).

Children

Oregano essential oil is safe for children to ingest, inhale and apply topically.

Oregano Essential Oil Facts

Botanical name: Origanum vulgare
Common method of extraction: steam distillation
Plant part typically used: leaves
Color: pale yellow
Consistency: thin
Strength of aroma: medium
Aromatic scent: savory, minty
Blends well with: lemon, rosemary, peppermint, lavender

Where can I buy Oregano Essential Oil?

Oregano essential oil is very popular around the world and can therefore be found in most specialty shops and grocery stores. Additionally, many online retailers sell oregano essential oil.

Oregano Essential Oil Benefits Infographic

Summary

As you can see, oregano essential oil is about so much more than flavoring pizza and pasta dishes. This incredible herb can treat an astounding number of ailments effectively and safely. From healing common respiratory illnesses to preventing mosquito bites, it’s a good idea to have oregano essential oil in your medicine cabinet at all times.

If you have another use for oregano essential oil, feel free to let us know in the comments below. Plus, feel free to share this article with anyone you know who you think may benefit from oregano essential oil!

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